Health and Fitness

Slimming down under the direction of a physician or fitness professional is the newest craze in healthy living. While it’s true that one size does not fit all, it’s possible for brides to suffer from tunnel vision, trying to squeeze into that size smaller dress for her big day. Instead of dreading those three little numbers on the scale, follow these guidelines for looking your best on your big day. The result will be a happier and healthier body, mind and spirit.

Get a personal trainer. This is the best way to assure a measure of safety. Having someone by your side will also give you the motivation needed to keep in stride with your goals.

Consult your physician regularly. It is important to discuss your family’s health history and past medical issues with your doctor. A quick physical to check your blood pressure, heart health and to diagnose any circulation problems will help you and your physician pinpoint realistic weight loss goals. Pay attention to what is recommended for your age, height and body type.

Be realistic. Set a reasonable time frame to lost the weight. Don’t insist on looking like anyone else but focus more on being a healthier you. You may have to facture in your height and build into the equation.

Pace yourself. It takes a lot of time and effort to meet your goals. Sit down and incorporate your diet and exercise into your busy schedule. And remember nothing comes over night.

D is for diet. Stock up on proteins found in fish and meats and cook your vegetables al dente to avoid cooking out the nutrients. While calcium is beneficial, the fat content in whole milk and other dairy products can sabotage your hard work. Find what nutritional guidelines work best for you.

Self control. Don’t fool yourself by allowing that extra helping of mashed potatoes in vowing to run an extra three miles tomorrow. No matter how you reason, you’re only cheating yourself.

Drink lots of water. Keeping that bottle of water next to your desk is the best way to stay hydrated. Water will detoxify your system while achieving beauty from head to toe, from the inside out. Contrex™ water is recommended, as it is full of the things beneficial to a women’s body.

Take your vitamins. The body must have minerals to support many of its biological functions and are grouped into two categories, major minerals and trace minerals. Contrex™ water to the rescue again as it contains these minerals to generate energy and keep your system in balance.